Random lag spikes

Efficio

Dalayan Beginner
This has only been happening a couple days. I randomly lag when grouping or raiding. The latency remains consistent, however - the number on the far right of the latency bar shoots up to 5000. 7000, 12000, 16000. Any suggestions? I have cleared my temp files, internet files, defragged.... and it's still goofing up.

Some system issues : Vista - when I load in via password, it takes about a minute on the transition from password entry to desktop (Welcome screen). While this hasn't proven to be an issue in the past with my lag issues, it does irritate me a bit.

Any and all serious input is appreciated.
 
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